With so many cooking oils available in the market, we often get confused between which one is marketed good and which one is actually good for our health. And when it comes to Groundnut oil which is also called Peanut oil & Arachis oil, it is positioned among the healthiest oils in the world. It is also recommended by nutritionists and dieticians. Well, let’s find out the reason behind it.
Groundnut oil is derived from the edible seeds of the peanut plant. It is extracted by crushing peanuts. It is quite famous for its mild flavor and high smoking point. It comes in many variants including refined, unrefined, roasted & cold-pressed. Its taste, aroma, and nutritional value vary from mild, sweet to nutty depending upon the variant and its processing. Its usage includes dressing salads, pastries, frying, and other products preparation.
Groundnut oil offers a number of health benefits that make it popular. Here is the breakdown of one tablespoon of Groundnut Oil.
note:Values are approx. and may vary depending upon the quality of peanuts used to extract oil.
Groundnut Oil is a good source of Vitamin E that makes it ideal for skin and hair. It is also free from Cholesterol which makes it good for heart health. It is the best oil suited for cooking.
The reason behind its high recommendations is its nutritional value and health benefits. It is commonly used for frying & baking purpose due to its high smoke point. Let’s dive deeper to find some more health benefits of Groundnut oil:
Bottom Line: Groundnut oil can be the perfect choice for a cooking medium. Its rich content of Vitamin E helps in maintaining good hair and skin health. It also makes your heart healthy and your food tasty. It is always recommended to use groundnut oil of premium brand.
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