Groundnut Oil Benefits

October 11 2021

With so many cooking oils available in the market, we often get confused between which one is marketed good and which one is actually good for our health. And when it comes to Groundnut oil which is also called Peanut oil & Arachis oil, it is positioned among the healthiest oils in the world. It is also recommended by nutritionists and dieticians. Well, let’s find out the reason behind it.

What is Groundnut Oil?

Groundnut oil is derived from the edible seeds of the peanut plant. It is extracted by crushing peanuts. It is quite famous for its mild flavor and high smoking point. It comes in many variants including refined, unrefined, roasted & cold-pressed. Its taste, aroma, and nutritional value vary from mild, sweet to nutty depending upon the variant and its processing. Its usage includes dressing salads, pastries, frying, and other products preparation.

Nutritional Value of Groundnut Oil:

Groundnut oil offers a number of health benefits that make it popular. Here is the breakdown of one tablespoon of Groundnut Oil.


Calories: 119

  • Fat: 14 grams

  • Saturated fat: 2.3 grams

  • Monounsaturated fat: 6.2 grams

  • Polyunsaturated fat: 4.3 grams

  • Vitamin E: 11% of the RDI

  • Phytosterols: 27.9 mg



note:Values are approx. and may vary depending upon the quality of peanuts used to extract oil.

Groundnut Oil is a good source of Vitamin E that makes it ideal for skin and hair. It is also free from Cholesterol which makes it good for heart health. It is the best oil suited for cooking.

Health Benefits of Groundnut Oil:

The reason behind its high recommendations is its nutritional value and health benefits. It is commonly used for frying & baking purpose due to its high smoke point. Let’s dive deeper to find some more health benefits of Groundnut oil:


  • 1.) For a healthy Heart: Groundnut is free from Cholesterol. It also contains phytosterol, a naturally occurring compound found in plants that helps in blocking the absorption of cholesterol in the digestive system. It also contains monosaturated (MU) & Polysaturated (PUFA) fats that may reduce both LDL Cholesterol & Triglyceride levels.

  • 2.) For healthy Skin: Groundnut oil is a rich source of Vitamin E and also has anti-aging properties. Vitamin E helps in maintaining healthy & glowing skin. It helps in protecting our skin from pigmentation, wrinkles & premature aging.

  • 3.) Groundnut oil benefits for Hair: Groundnut oil contains that helps in managing good hair health. It boosts hair growth and keeps them moisturized. Also, vitamin E content strengthens the hair follicles and reduces any kind of damage.

  • 4.) For ImmunityAntioxidant properties of Groundnut oil may help in boosting immunity. Studies also suggest that unsaturated fats and bioactive compounds in peanuts may help in the prevention of different forms of cancer.

    • Bottom Line: Groundnut oil can be the perfect choice for a cooking medium. Its rich content of Vitamin E helps in maintaining good hair and skin health. It also makes your heart healthy and your food tasty. It is always recommended to use groundnut oil of premium brand.

    If you are looking for Groundnut Oil, you can contact us.

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