Mustard oil, commonly known as Sarso ka Tel in most parts of India, is a common ingredient in Indian cuisine. Popular for its strong flavor, high smoke point, and pungent aroma, it’s mostly used as cooking oil — for sauteing and stir-frying vegetables in most kitchens.
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With so many cooking oils available in the market, we often get confused between which one is marketed good and which one is actually good for our health. And when it comes to Groundnut oil which is also called Peanut oil & Arachis oil, it is positioned among the healthiest oils in the world. It is also recommended by nutritionists and dieticians.
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